In Japan mackerel is commonly cured with salt and vinegar to make a type of sushi known as saba -zushi due to impressive nutrient profile and the different ways to prepare mackerel it remains one of the most popular and readily consumed fish in the world.

Nutritional Facts (PER 100 GRAM):

Appropriate Values
Energy 189kcal
protien 17.6gm
total carbohydrate 5gm
of which sugar 5gm
total fat 9.9gm
saturated fat 2.2gm
trans fat 2.5gm

Ingredients: Frozen Battered Fish Fillet (Mackerel) Seasoning Mix

Storage Instructions: Deep freeze at minus 18′ or below, Do not refreeze once throw.